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2 articles11 min total reading time
- 1
Shadow Work 101: Basics and Starting Points
5 min read
Shadow work doesn't require special equipment or expensive programs. It requires three things: time, honesty, and self-compassion. Let's break down each. Time: You need uninterrup…
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How to Do Shadow Work: A Step-by-Step Guide
6 min read
Here's how shadow work actually happens, step by step, with real examples. Step 1: Notice Your Triggers A trigger is a situation that produces an outsized emotional reaction. You…
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